Off Ice Weight Training

Hockey-specific strength and conditioning for players aged 10 and up – built around fundamental movements and the overload principle to prepare athletes for the next level.

Weight Training Sessions

Monthly Training Packages – 1 to 4 Days Per Week

Choose the training frequency that fits your athlete’s schedule and ambitions. All packages run Monday–Thursday only.

About the Program

Training focuses on fundamental movements using the overload principle, with programming that covers upper and lower body strength, power, functional fitness, hip mobility, and sprinting. Sessions are available Monday through Thursday, with athletes choosing between 1 and 4 training days per week depending on their goals and schedule. Athletes are expected to attend their scheduled sessions. One make-up session is allowed with advance notice.

Attendance & Make-Up Policy

Athletes are expected to attend their scheduled sessions. One make-up session is permitted with advance notice.

Payment & Late Fee Policy

A 10% late fee will be applied to any invoice not paid within 10 days of issue. Reminder notices may be sent, but it is the customer's responsibility to pay on time. Accounts with repeated late payments may incur recurring monthly fees at the discretion of The Defensive Edge.

Pricing Notes

All prices are subject to GST, which will be added at the time of payment.

Ready to Train Off the Ice?

Monthly packages, team sessions, and mental performance coaching are all available to book online. Find the right fit for your athlete and get started today.

Book Your Session Now